Ribeye steak with bone marrow butter recipe: Experience culinary decadence with our Ribeye Steak and Bone Marrow Butter recipe, featuring a perfectly seared, juicy ribeye crowned with a rich, savory butter infused with luxurious bone marrow for an unforgettable carnivore’s delight.

As the aroma of sizzling beef filled the kitchen, Sarah couldn’t help but smile. She was about to indulge in her favorite meal: a perfectly cooked ribeye steak and bone marrow butter recipe that had become the cornerstone of her new lifestyle.

Six months ago, Sarah had embarked on a journey to transform her diet. After years of struggling with energy crashes and weight fluctuations, she discovered the world of low-carb, high-fat eating. The ribeye steak and bone marrow butter recipe quickly became her go-to meal, symbolizing this dramatic shift in her approach to nutrition.

As she prepared the bone marrow butter, melting it slowly to release its deep, savory flavors, Sarah reflected on the benefits she’d experienced. Gone were the days of constant hunger and mood swings. The high-fat content of her meals, especially from her beloved ribeye steak and bone marrow butter recipe, kept her satiated for hours.

Sarah’s friend Mike, a CrossFit enthusiast, had initially been skeptical of her new diet. He swore by high-carb meals for energy during his intense workouts. But after witnessing Sarah’s transformation – her increased energy, mental clarity, and improved body composition – even Mike had to admit there might be something to this ribeye steak and bone marrow butter recipe lifestyle.

As Sarah plated her steak, letting a generous pat of the bone marrow butter melt tantalizingly over the meat, she thought about how this simple recipe had opened her eyes to a whole new way of eating. The high fat content, once demonized in the nutrition world, was now her secret weapon against cravings and energy slumps.

Of course, Sarah knew that dietary needs varied from person to person. Her colleague, Lisa, thrived on a high-carb diet, fueling her marathon training with plates of pasta and energy gels. It was a reminder that there was no one-size-fits-all approach to nutrition.

But for Sarah, the ribeye steak and bone marrow butter recipe represented more than just a meal. It was a symbol of her journey towards better health, a delicious reminder of the benefits she’d discovered in embracing healthy fats and quality proteins. As she savored each bite, Sarah felt grateful for the simple pleasures of a well-cooked steak and the profound impact it had made on her life.

The ribeye steak and bone marrow butter recipe had become more than just ingredients; they were the key to unlocking a new chapter in Sarah’s health story, one delicious, satisfying meal at a time.

Ribeye Steak with Bone Marrow Butter

Course: MainCuisine: AmericanDifficulty: Intermediate

Servings

2

servings

Prep time

20

minutes

Cooking time

15

minutes

Calories

750

kcal

protein macros

50

Grams

Carb macros

1

Grams

Fat macros

60

Grams

Indulge in the ultimate carnivore’s delight with our Ribeye Steak with Bone Marrow Butter recipe. This luxurious dish features a perfectly seared, juicy ribeye crowned with a rich, savory butter infused with melt-in-your-mouth bone marrow. Experience a harmonious blend of tender meat and decadent flavor that will elevate your dining experience to new heights. Perfect for special occasions or when you’re craving a restaurant-quality meal at home, this ribeye steak with bone marrow butter is sure to impress even the most discerning palates.

Ingredients

• 2 (12 oz) ribeye steaks, 1.5 inches thick

• 2 tbsp avocado oil

• Salt and freshly ground black pepper to taste

• 4 oz beef bone marrow

• 4 tbsp unsalted butter, softened

• 1 clove garlic, minced

• 1 tsp fresh thyme leaves

• 1/4 tsp sea salt

Directions

• Remove steaks from refrigerator 30 minutes before cooking to bring to room temperature.
• Preheat oven to 400°F (200°C).
• In a small saucepan, simmer bone marrow in water for 5 minutes. Remove, let cool slightly, then scoop out the marrow.
• Mix softened butter with marrow, minced garlic, thyme, and 1/4 tsp sea salt. Form into a log, wrap in plastic, and refrigerate.
  
• Pat steaks dry with paper towels. Season generously with salt and pepper on both sides.
• Heat avocado oil in a cast-iron skillet over high heat until smoking.
• Sear steaks for 3-4 minutes on each side until a golden-brown crust forms.
  
• Transfer skillet to preheated oven and cook for 5-7 minutes for medium-rare.
• Remove steaks from oven and let rest for 5 minutes.
• Slice the chilled bone marrow butter and place a pat on top of each steak to melt.
  

Notes

• •For best results, use room temperature steaks and a very hot skillet for searing.
  •Adjust oven time for desired doneness: 5-7 minutes for medium-rare, 7-9 for medium, 9-11 for well-done.
  •This recipe contains dairy (butter). Those with dairy allergies should use ghee instead.
  Leftover bone marrow butter can be stored in the refrigerator for up to 3 days or frozen for up to 1 month.

See more of our Carnivore recipes