Experience a guilt-free twist on Chinese takeout with this Healthy General Tao Chicken and Broccoli recipe, featuring tender chicken and crisp broccoli in a tangy, low-sugar sauce that’s packed with protein and light on carbs.

As a devoted fan of General Tao chicken and broccoli, I used to find myself constantly craving that perfect balance of sweet, tangy, and spicy flavors. The crispy chicken, the tender-crisp broccoli, and that irresistible sauce – it was my ultimate comfort food. But as I became more health-conscious, I couldn’t ignore the nagging concerns about the additives, excess sugars, MSG, and sky-high sodium content in my beloved takeout dish.

Determined not to give up my favorite meal, I embarked on a culinary adventure to recreate a healthier version at home. After countless attempts and tweaks, I finally struck gold with a recipe that not only satisfied my cravings but also aligned with my fitness goals.

My homemade Healthy General Tao Chicken and Broccoli is a game-changer. By using lean chicken breast, I’ve transformed it into a high-protein powerhouse. The sauce, crafted with low-sodium soy sauce and a touch of sugar-free maple syrup, delivers that signature flavor without the guilt. Fresh ginger and garlic replace MSG, infusing the dish with natural, vibrant taste.

The best part? My version doesn’t compromise on the crispy texture. Instead of deep-frying breaded chicken, I quickly sear the meat to golden perfection. The broccoli retains its satisfying crunch, steamed just right to lock in nutrients.

Now, when the craving hits, I don’t reach for the takeout menu. I head to my kitchen, confident that I can whip up a meal that’s not only delicious but also nourishes my body. It’s become my go-to recipe for meal prep, ensuring I always have a balanced, protein-rich option on hand.

This journey has taught me that with a little creativity and persistence, it’s possible to reinvent our favorite indulgences into healthier alternatives. My love for General Tao chicken hasn’t diminished – if anything, it’s grown stronger, knowing that I can enjoy it without any reservations. It’s not just a meal anymore; it’s a testament to the power of homemade, mindful cooking.

Chinese take out recipes

30 Minute Healthy General Tao Chicken and Broccoli

Course: MainCuisine: Chinese AmericanDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking time

20

minutes

Calories

320

kcal

protein macros

35

Carb macros

15

Fats macros

14

Savor the flavors of a classic Chinese takeout favorite with our Healthy General Tao Chicken and Broccoli recipe. This guilt-free version features juicy chicken breast and crisp broccoli florets, bathed in a tangy, low-sugar sauce that packs a flavor punch without the excess calories. High in protein and low in carbs, this homemade dish delivers all the taste you crave while keeping your health goals on track. It’s a perfect weeknight dinner that’s quick to prepare, delicious to eat, and kind to your waistline.

Ingredients

• 1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces

• 4 cups (340g) broccoli florets

• 2 tbsp olive oil

• 3 cloves garlic, minced

• 1 tbsp grated fresh ginger

• 1/4 cup (60ml) low-sodium soy sauce

• 2 tbsp rice vinegar

• 1 tbsp tomato paste

• 1 tbsp sugar-free maple syrup

• 1 tsp sesame oil

• 1/4 tsp red pepper flakes

• 1 tbsp cornstarch

• 2 tbsp water

• 2 green onions, sliced (for garnish)

• 1 tsp sesame seeds (for garnish)

Directions

• In a small bowl, whisk together soy sauce, rice vinegar, tomato paste, sugar-free maple syrup, sesame oil, and red pepper flakes. Set aside.
• Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add chicken pieces and cook for 5-7 minutes until golden and cooked through. Remove chicken and set aside.
• In the same skillet, add remaining 1 tbsp olive oil. Stir-fry broccoli for 3-4 minutes until bright green and slightly tender.
  
• Add minced garlic and grated ginger to the skillet. Stir-fry for 30 seconds until fragrant.
• Return chicken to the skillet with the broccoli.
  
• Pour the sauce mixture over the chicken and broccoli. Stir to coat evenly.
• In a small bowl, mix cornstarch with water to create a slurry. Add to the skillet and stir until the sauce thickens about 1-2 minutes.
• Remove from heat and garnish with sliced green onions and sesame seeds.
• Serve hot, optionally with cauliflower rice for a low-carb meal.

Note

• •For meal prep, divide into portions and store in airtight containers in the refrigerator for up to 3 days.
  •To make it spicier, increase the amount of red pepper flakes or add a tablespoon of sriracha sauce to the sauce mixture.
  •This recipe contains soy sauce. Those with soy allergies should use coconut aminos as a substitute.